Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Bhumi Pednekar reveals how over-exercising damaged her health, leading her to swap extreme workouts for balance. The actor ...

In some cases, you might be able to justify having something on your fitness calendar every day. “Depending on the individual ...

Japanese walking has all the same benefits as more intense forms of exercise – it just puts less stress on your joints.

Jessica Biel opens up about her yoga practice, balanced diet and workout routine that help her stay fit and handle life's challenges ...

But every once in a while, the algorithm surfaces a real, solid fitness trend – a nugget of exercise wisdom so effective that ...