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Every election cycle has its own peculiar trope at the center of the narrative. For the 2024 campaign, that thing was the ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

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Check out the canned goods, too. "Beans, vegetables, tuna, chicken and jarred veggie or tomato sauces can be great staples,” ...

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With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.