Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

In our hustle-driven world, late-night productivity often gets glorified. But if you’re regularly burning the midnight oil, ...

Limit screen time at night to protect your your athlete's brain and body. Make sleep a priority, not an afterthought.

In an age where artificial intelligence (AI) is no longer a futuristic concept but a present-day reality, the role of technology professionals is undergoing a massive transformation. Whether you're an ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Excessive screen time by teens harms sleep and fuels depression, anxiety, and obesity. Expert urges parents to focus on the sleep loss, not the screen time.

Those teens also had higher depression scores, suggesting that the intersection of screen time and sleep quality might hold the key to better brain function and mental health.

Your teen’s sleeping habits may affect how their brain functions, according to new research from the University of Georgia. And lack of quality sleep may put kids at risk of ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help you wake up refreshed and energized.

I tested the best sleep trackers—rings, wristbands, headbands, and on-mattress sensors—to figure out which ones are actually worth wearing to bed.