Endorphins tend to be released when a person is injured, going through stressful times or when your natural reward system is ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Endorphins are notoriously linked with exercise: It's the phenomenon that explains the runner's high or post-workout endorphin "rush." They function as "natural painkillers" that help minimize ...

Synchronized swimming is a highly collaborative sport, requiring coordination, synchronization, and teamwork to execute ...

By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

Releases endorphins. During exercise, your body releases hormones called endorphins, which are created in your pituitary gland and hypothalamus in your brain. They help relieve pain, relax you ...

Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...