Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

A more nuanced understanding of hormone therapy now suggests that its benefits for heart health depend on how soon after menopause onset it is prescribed.

On World Health Day, experts urge people to focus on overall well-being through sports, fitness, and better lifestyle choices. From staying active and eating right to improving mental health through ...

1-60 minutes walk: It is a truth universally acknowledged that the key to healthy living lies in regular exercise and a balanced diet. There are no shortcuts to maintaining a healthy lifestyle, yet we ...

Gardening was consistently associated with lower rates of depression and anxiety, better mood and self-esteem, enhanced ...

Garza: To mitigate the youth mental health crisis, school leaders, legislators and families should consider a single-gender ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Have you experienced subtle "missingness" or extreme disconnection? A Korean word helps us understand the continuum of loss.

Take a fast walk! Walking at a brisk pace releases endorphins—the “happy hormones” that fight stress, anxiety, and even symptoms of depression. Plus, fast walking reduces cortisol levels ...

The answer lies in the four key chemicals that regulate happiness—dopamine, serotonin, oxytocin, and endorphins. These 'happy hormones' play a crucial role in everything from motivation and ...