Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

The supplement is available in tablet form. One pack of GenF20 Plus contains 120 tablets. The manufacturer recommends ...

Prof Spector pointed to dark chocolate, saying that as long as it did not have much added fat or sugar, two or three squares ...

Gut health experts have created a list of foods which people can enjoy while also slashing their risk of inflammation. Professor Tim Spector and Dr Federica Amati were on the Zoe podcast discussing ...

Eating quickly, skipping starters, and wolfing down sandwiches... These habits, common in our busy days, can have direct ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...