If you have the means, switching to solar energy or a heat pump is also “a huge gift to the planet, and, over time, a huge ...

French cuisine prioritizes fresh, seasonal, local, and minimally processed foods. Home-cooked meals are an everyday affair, ...

Earth Day is an excellent time to assess our connection to Earth, and things we can apply to our daily lives that will better ...

Amid an infodemic of misinformation and manipulation, it feels like the Internet uses us more than we use it. Taking back ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

Plastic is made from chemicals derived from fossil fuels, the burning of which drives the climate crisis by producing ...

To reassure yourself you're on the right track, gather data to prove to yourself that you're compartmentalizing, not avoiding ...

I work at a medium-sized nonprofit that helps people with disabilities obtain housing. It’s good, fulfilling work, and I’m ...

Earth Day has always been a day that acknowledges our planet, which provides for us, and ways we can protect and preserve its beauty. That being said, here's everything you should know about Earth Day ...

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...