“Whenever I could get out there at A&M the best I could, I would, but it would just be so rare for that to happen with the weight training and stuff like that that we had to do for track as well.

weight loss or anything else. Of course, using your hands to gauge your portion sizes isn’t as accurate as methodically tracking your diet. Most people just want to understand how their body works.

Colin Capece is an editorial intern for The Sporting News. He previously wrote The Dallas Morning News, USA Today and The Arizona Republic. Colin earned his master's degree in journalism from ...