Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

There has been an escalating interest in consuming probiotics in the recent past, reflecting a growing awareness of the significance of maintaining a healthy gut. Probiotics, essentially live ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

In this op-ed, associate editor Aiyana Ishmael examines the discussion around Remi Bader's weight loss, and how the ...

A groundbreaking study from the University of British Columbia has revealed a potentially disturbing side effect for those ...

Several studies have been done on the myriad list of side effects that come from popular weight loss drugs.  A new study ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

Around 5 million American women have PCOS, which plays into weight, reproductive health, and fertility outcomes. Here's ...

Taking medications like Ozempic and Wegovy may lead to more hair loss than other weight loss drugs, new research found.

He and his team then compared the diagnoses for hair loss in these patients’ medical records and found that those prescribed ...

Katy Landis, a weight loss coach who helps women reach their goals, has shared a strange but effective trick to prevent ...