A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Keep these soups on hand for quick, no-fuss meals.Reviewed by Dietitian Kelli McGrane, M.S., RDKey TakeawaysCanned soup can ...

Some other nutrition tips for menopause belly ... Instead of only prioritizing weight loss, Maren says your mid-life era is ...

You need to be extremely dedicated and disciplined for a successful weight loss journey. Aarja Bedi, a fitness coach, ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

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Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Award-winning Ghanaian actress and fitness model Priscilla Opoku-Agyeman has gone viral after she posted her before and after ...

While your changing reflection may be what’s motivating you to research weight loss for women over 40, there are health implications beyond aesthetics. Excess weight in the abdomen, sometimes ...

As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.