Setting a goal to change something about your life — whether it’s your physical health, mental well-being, work, nutrition, or something else — marks one of the most important steps in your ...

Rocky Singh opens up about his 34 kg weight loss journey, sharing his motivation, challenges, and the emotional reason behind ...

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Weight Loss: Make fitness and healthy eating part of your daily routine rather than an optional activity Consistency plays a crucial role in weight loss because it ensures that the small, healthy ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just that—fads. They're short-lived solutions that rarely hold up against ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that can help your weight loss journey.

We all experience challenges in life, whether it be depression, stress/anxiety, weight loss/obesity, chronic illness, disability, or everyday stressors. The first step is the hardest step.