Over three and a half years, she lost more than 56 kilograms, going from 126.5 kg in October 2021 to 69.7 kg in early 2025.

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...

Rocky Singh opens up about his 34 kg weight loss journey, sharing his motivation, challenges, and the emotional reason behind ...

Ben Napier got real about his weight loss and shared a health update after his shoulder surgery. Ben, 41, was joined by wife Erin Napier on The Tamron Hall Show on March 13, where he dished about his ...

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin in ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that can help your weight loss journey.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...