Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for ...

Researchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for ...

A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower ...

After her dad was diagnosed with diabetes, author Yvette Sims-Morgan's love for baking took on a deeper meaning. She was ...

Fresh research shows certain foods significantly reduce inflammation and chronic pain, with women experiencing the most ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.