Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Pro golfer Charley Hull, known for smoking cigarettes on the course, indulged in sweets during her luxurious offseason ...

Let’s talk about something real: love and weight gain. Ever heard of it? Turns out, it’s a thing. You meet someone, fall head ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

The actress, who played Brooke Armstrong on the soap opera, said there was a "thinness situation" on filming sets at the time ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

"Less alcohol also helps your body get a good night’s sleep, while bad sleep is associated with weight gain. Alcohol interferes with the ability to reach a deep sleep, which then contributes to ...