Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Often, our calendars look like to-do lists that someone else compiled for us — filled with dozens of meetings followed by ...

As enthusiastic as I am, I’m not handing over my well-being to a black box. This system works because I’m still the one in ...

I used to be that person meal prepping identical chicken and broccoli containers every Sunday, convinced that consistency was ...