Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

As enthusiastic as I am, I’m not handing over my well-being to a black box. This system works because I’m still the one in ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

Let’s start will Bill C’s factors that go into rating college football teams headed into the season.

While Josh Allen focuses on football, Hailee Steinfeld prioritizes her well-being through fitness and mindfulness. She ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Despite graduating from Bucknell University last spring and seeing his collegiate athletics career come to an end, Rayven ...

In terms of total weekly mileage, there’s not a magic number that will help improve your pace on easy runs, says Takacs, as ...

D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.

A bouncing basketball caught the attention of Jeff Capel this week while the Pitt coach was sitting in his office at Petersen ...