Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

It’s estimated that 40% of women suffer from hair loss. Here are 11 common reasons why, and what you can do about it.

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

In clinical trials, most participants taking Wegovy or Mounjaro to treat obesity lost an average of 15% to 22% of their body ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Uncovering the facts, does it deliver real benefits or empty promises? See before/after results and expert analysis!

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...