What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them?

Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

IV nutrition therapy is commonly used in medical settings but is gaining popularity in wellness circles. Learn the potential ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...