Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

In a market flooded with choices, cardiologist Aurelio Rojas highlights three essential supplements to boost your health.

Bringing a new life into the world is exciting, and feeling nervous about it is also natural. First-time moms (and dads) may ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...