Vitamin D is crucial for keeping bones healthy and strong. In adults, being low on vitamin D can lead to soft, weak bones, a ...

Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

For the ones who are lactose intolerant, milk can be replaced with methi for boosting bone and joint strength.

Vitamin D is very important for the body, and to fulfill its requirement, sitting in the sun for some time every day is ...

Vitamin B12 deficiency is affecting nearly half of Indians, warns WHO. We got in touch with an expert who shares seven ...

Doctor warns of rising knee issues in Indians, recommends strength training, better posture, and diet for joint health.

If you've been feeling a little more tired than usual, getting muscle cramps, or just not in the best mood, your body might ...

New research suggests the nutrient plays a role in brain development beginning in the womb. Supplements may be a low-cost ...