Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...

For the ones who are lactose intolerant, milk can be replaced with methi for boosting bone and joint strength.

Vitamin D is very important for the body, and to fulfill its requirement, sitting in the sun for some time every day is ...

Vitamin B12 deficiency is affecting nearly half of Indians, warns WHO. We got in touch with an expert who shares seven ...

If you've been feeling a little more tired than usual, getting muscle cramps, or just not in the best mood, your body might ...

New research suggests the nutrient plays a role in brain development beginning in the womb. Supplements may be a low-cost ...

Worried about cholesterol? Your milk choice matters! Whole milk, packed with saturated fats, can raise bad cholesterol. Opt ...

Zoom in or out of the page as needed for optimal reading comfort. You can also use a pinch gesture to zoom on touch devices.

The global fortified milk and milk products market is poised for consistent growth, with projections estimating the market ...

We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans ...

Goat milk, particularly fortified low-fatvarieties, improved lean muscle mass, bone density, and reduced inflammation more ...