Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can lead to symptoms like fatigue, frequent illness or bone fractures, hair loss, ...

To safeguard children's bone health, prioritize outdoor play, calcium, and vitamin D intake. Limit screen time and ensure ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. Bone density naturally ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Are you suffering from Vitamin D deficiency problem? Here are the top 8 warning signs that your body may send when there is ...

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.

After discovering that so many of the participants in our MetA-Bone Trial had suboptimal vitamin D levels, we became interested in understanding how this nutrient might be affecting their gut health.

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...