The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

In fact, some patients needed more than 10,000 IU per day to reach what the researchers considered a healthy blood level of ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

The two main types of arthritis affecting people are osteoarthritis and rheumatoid arthritis, these two specific types damage ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

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Maintaining strong bones and flexible joints is essential for a healthy and active lifestyle. As we age, our bone density ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...