Discover what sports nutritionist James Collins recommends to eat in the week leading up to the raceWhether you're running ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

For those on a vegan diet, getting enough protein—and ensuring it’s properly absorbed—can be a challenge. Unlike animal proteins, plant-based proteins often contain anti-nutrients that can ...

The 23-year-old content creator embraced the carnivore diet—a restrictive plan that includes only animal-based foods—hoping for health benefits. But what started as a high-protein routine soon led to ...

When curating the 1:1 Diet, Cambridge Weight Plan placed just as much importance on keeping the weight off as it has on losing it in the first place. This is made possible by offering meals that ...

A plant-based diet can make it tricky to hit your protein ... (No matter what you're whipping up, these kitchen tools can help with vegan meal prep.) Nutritional yeast is a plant-based food ...

In the absence of widespread vegan spreads, hummus was one of the few supermarket items that fit into a plant-based diet without modification ... Find more of Nicole Whittle’s recipes and meal plans ...

Facing a nearly $300 million budget shortfall for the next fiscal year, Fairfax County leaders are mulling over the decision to move forward with plans to adopt a meals tax. They’re still ...