End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

Better mental health and longer life expectancy – vegetarian cook Sophie Waplington on the pluses of pulses over pork and ...

It’s empowering to know you can change your fate when it comes to your health. Committing to a low-glycemic breakfast is the ...

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Maintaining healthy blood sugar levels is crucial for overall well-being, especially for those managing diabetes or prediabetes. While medication and exercise are important, food decisions are likely ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology and professional guidance to achieve the best possible health results.