Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals ...

Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You ...

Diabetes is a chronic disorder marked by high blood sugar levels due to insulin-related issues. Ayurveda attributes it to an imbalance of Kapha dosha.

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

Neem, a natural remedy with powerful antibacterial, antifungal, and immune-boosting properties, is used to treat skin, hair, ...

EXCLUSIVE: Ayurvedic expert Dr Sudha Asokan tells us that she was fascinated by the healing power of nature since childhood.

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and practising specific breathwork techniques can also help reduce hypertension ...