Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

You’re not the only one — and you’re right, that afternoon slumber could be the culprit. “Napping is a double-edged sword,” ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the sun’s up.

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

With these sleep aids, calming lattes, and accessories, you’ll be drifting into a peaceful slumber in no time.

New research conducted ahead of World Sleep Day has revealed over half (56%) of women in Scotland struggling to get good ...