If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... also unlock over 2,000 workouts from Fiit, the ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body strength ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...