Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...