Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

In the summer of 2023, a dozen people willingly walked into a steel chamber at the University of Ottawa designed to test the ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Lymph is a fluid similar to blood plasma that removes pathogens and bacteria from the body, thereby reducing inflammation. The lymphatic system is similar to the circulatory system, except that ...

This artery plays a critical role in the circulatory system by ensuring that organs in the lower body get a steady supply of oxygen-rich ... at the level of the twelfth thoracic vertebra (a spot in ...

Although the lesions most commonly occur on the floor of the tongue, they can also develop on tissues behind the back teeth, including the upper throat ... through the lymphatic system, which is ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...