Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

According to a recent study called the Parkinson's Outcomes Project, individuals with Parkinson's who begin exercising for at least 2.5 hours a week earlier in the disease cycle see a slower decline ...

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss ...

Like HIIT, high-impact workouts can support muscle and bone health. Even better, it doesn’t take a lot to incorporate ...

The DEng program is geared towards professionals, and differs from existing PhD Engineering programs offered by UVic.

B rain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying ...