while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Yoga can complement traditional treatment approaches and promote ... for improving sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

with participants hanging from hammocks and doing traditional yoga poses — in the air. The yoga is practiced at AntiGravity Fitness, which has locations all across the globe. Story by Lisa Ryan ...

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a ...

Sometimes referred to as anti-gravity yoga, this type of yoga combines traditional yoga poses, dance and Pilates, about three feet above the floor. The airborne (at times) one-hour yoga sessions ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...