Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

D-Bal is one of CrazyBulk's flagship bulking supplements and a direct alternative to Dianabol, one of the most potent ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from ...