The 72-year-old North Carolina Tar Heels head football coach and former six-time Super Bowl winner with New England Patriots has been living the good life with his 24-year-old girlfriend Hudson, ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Mina Kimes wrote, "My 18 month old loves this game," in response to Bill Belichick and his girlfriend Jordon Hudson doing ...