Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

J ust like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

As the clocks move forward this weekend, the beginning of spring is here – but many parents face the challenge of losing an ...

Jennifer Lawrence welcomes second baby with husband Cooke Maroney Get tips for managing a toddler and newborn simultaneously ...

Adjusting to life with a newborn can be overwhelming, especially when it comes to sleep. On average, new parents lose up to ...