Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Do you fight an early release in your golf swing? Whether you call it flipping your wrists too early, releasing the club too soon, or losing your angles... it's one of the worst swing problems in golf ...

A Delta Airlines plane flipped upon arrival at Toronto’s Pearson Airport on Monday and paramedics say at least eight people ...

The competition - held at the Selwyn Sports Centre - tested athletes in workouts such as a weight lifting piece that ended with a max clean and jerk piece (weight is cleaned to the shoulders and then ...

The DJI Flip and Neo are both easy to fly and safe enough to take off and launch from the palm of your hand. We're here to help you decide which small drone is best for you. Images, and the ...

for an advanced practicum clinical training. Those drives up and down Interstate 10 were brutal. Sometimes, I'd have to pull over to take a quick nap to finish the drive safely, but I would still ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...