We’ve been sold this idea that self-control is about having iron willpower and constantly pushing through cravings, distractions, or bad moods, but real self-control isn’t showy or over-the-top. You ...

After days of struggling to set up my self-hosted Nextcloud instance, Cloudflare Tunnel proved to be the cure I wish I'd ...

To improve willpower, it boils down to “just try harder,” said Kentaro Fujita, a professor of psychology at Ohio State University who studies self-regulation and decision making. But self-control ...

So there you go, the 5 things you can change to be happy. The year 2025 is upon us. Another new year means another ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will ...

People who believe they need to be in control of everything have trouble moving forward in life. They reason that it takes ...

In a world that often feels overwhelming, mastering the art of emotional control doesn’t just help you weather storms, it empowers you to transform them into moments of clarity, growth, and genuine ...

Does adding to cart feel more satisfying than walking through a mall and browsing stores? This habit might say more about ...

The brain is an extraordinary organ that weighs just about three pounds and, like the rest of the body, needs regular ...

The boundary morphs into a wall, preventing meaningful interactions. People begin to perceive you as detached, and ...

It reads like the TikTok version of a self-help book: short chapters, compact insights and neatly packaged advice on how we sabotage ourselves. But it lacks depth and doesn’t provoke critical thought.