Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium supplements can cause gastrointestinal side effects like nausea, ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

“Alcohol can affect the heart and circulatory system by increasing blood pressure, weakening the heart muscles, or disrupting ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...