Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

Alcohol can affect the heart and circulatory system by increasing blood pressure, weakening the heart muscles, or disrupting ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Medically reviewed by Sohaib Imtiaz, MD Turmeric and magnesium are popular dietary supplements with several potential health benefits. Turmeric is known for its antioxidant and anti-inflammatory ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...