The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Here’s the thing about using low-weight dumbbells like these: No matter your fitness level, they serve a purpose. Unlike more complex, adjustable ... dumbbells your best friend during active ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

"Signs that it's time to progress are that they can complete all reps with good form and minimal fatigue, then add another set ... Bowflex SelectTech 552 Adjustable Dumbbells $399 at Amazon ...

The best part is ... 5-pound and 10-pound dumbbells but to keep in mind that you're going to quickly improve after starting to work out. For women, he suggests having a set of 5-, 10-, 15 ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...