In this fast-paced world, it's crucial to find practices that ground us, and that's where Yoga and Tai Chi come in. Both of these ancient practices offer a path to physical and mental wellbeing ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

"We also found that mind-body exercises, like Tai Chi and yoga, had the most significant impact on memory, while exergames -- such as Pokémon Go -- were highly effective for general cognition.

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.