New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Yoga Roots Renew opened last Tuesday in Downtown Racine as a continuation of Yoga Roots Racine, which closed March 31.

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

UVA students can ease into the weekend with a sound bath and a tai chi or yoga class at the Contemplative Commons.

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and executive skills across all populations and ages.

Brookhaven police chase suspected shoplifter into MARTA station (fox5atlanta.com) — A shoplifting suspect led Brookhaven police on a chase through a MARTA station before being apprehended. The suspect ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

This day asks you to mellow somewhat that fierce spirit of yours. It’s okay to feel the weight of the world a little ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

Engaging in gentle physical activity can have significant benefits for seniors. Regular exercise helps regulate bowel ...