EvolveAll’s fitness and martial arts classes will be FREE for the entire week! EvolveAll offers beginner-friendly classes in ...

The Walden Community Council is offering a Women’s Self Defense Class” on Friday, April 4 at 7 p.m.The class will be held at Han Ho Martial Arts located behind Hannaford in Walden. There ...

One self-defense system is gaining popularity rapidly among women who are looking for the best way to keep themselves safe.

April is widely recognized as Autism Awareness Month. However, in 2021, National Autism Awareness Month was changed to Autism ...

The West Falmouth Library’s Wellness Series will continue with “Practical Self Defense for Everyone” taught by Maureen Burke ...

Mastering the art of grabbing and holding techniques in martial arts is a pathway to not only physical mastery but also spiritual growth. This traditional practice intricately weaves together internal ...

Bradley continued to learn and train under world-renowned Muay Thai masters and opened KruFit in 2018. KruFit’s website (LINK ...

T he martial arts sub-genre has been a staple since the 1920s, when films like Orochi and The Burning of the Red Lotus Temple ...

Students from the Mid-Minnesota Tae Kwon Do in Wadena and elsewhere from around the state, Montana, North Dakota, South ...

RICHLAND, Wash.–Queer community members will have the opportunity to attend a safety workshop to help mange physical and emotional conflict.

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.