Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

I've long said that the antivax movement is borderline eugenicist (or at least social Darwinist) in nature. Now that a second child has died of measles, it's time for me to take a look at the "soft eu ...

Also, you don’t tug on Superman’s cape and you don’t spit ... But I’m good with the ABS system. Assuming Gunnar Henderson is ready for Opening Day and Jorge Mateo is not far behind ...

Meowscles, a cat with massive abs, smart trousers ... Sadly, those who like Superman probably missed the free giveaway a few years ago, but there are still plenty of other skins to choose from ...

Yes, abs are hot, but so is self-respect ... and now she's been caught. It's almost like Superman got taken down." "We'll see if she can get out of this mess she's found herself in." ...

Aim to lift your belly button slightly off the floor to contract your abs as well (imagine you’re Superman flying in the air). Be sure to breathe throughout the exercise. Hold this Superman position ...