Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks ... Lie on your right side, elbow under the shoulder, hips stacked with knees ...

In this position, press up ... to standing. Sumo squats are one of the many types of squats you can do, with or without weights. It's much like a regular squat but your feet come out slightly wider.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The shoulder press is part of the holy grail of upper ... training are combined in the right proportions." Also Read 3 great squat exercises to improve your strength and mobility The study ...

try incorporating a banded squat pulse, or changing up your foot position—say, a sumo squat with pulse, or a narrow squat with a pulse—for an added challenge. But if you find yourself dreading ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...