The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

try incorporating a banded squat pulse, or changing up your foot position—say, a sumo squat with pulse, or a narrow squat with a pulse—for an added challenge. But if you find yourself dreading ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...

In our testing, Abercrombie's YPB cropped tank offers just enough shoulder-baring action without alerting the gym staff to a flasher situation. These are also great for arm days, when you need to ...

Dorian Yates has key insights into proper lifting form. On April 14, 2025, the six-time Mr. Olympia winner explained how to reap maximum benefits from dumbbell shoulder presses and how they differ ...