A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Rafael Acevedo, president of yogurt at Danone North America, discusses why the CPG giant’s focus on protein, gut health and ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

SAINSBURY’S has officially removed a popular breakfast item from its shelves. Shoppers can no longer get their hands on a ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Whether it’s a morning coffee or a refreshing juice, some of the most popular drinks out there are hiding way more sugar than ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...