So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, mega-selling author of The Eat-Clean Diet ... plan!" To try Tosca's sugar detox ...

Reducing sugar in your diet can help you drop ... 40 pounds following the sugar detox," said Diane, who preferred not to share her last name. She has been on the plan for approximately two years.

This 7-day diet ... detox drink with warm water, apple cider vinegar, and a bit of cinnamon to start each day. This combo can help increase fat burning, decrease bloating, and balance blood sugar ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

The goal of this seven-day diet plan is to help people rapidly and healthily ... and greatly help in faster weight loss. Add ...