Athletes can benefit from a nuanced understanding of the autonomic nervous system and the physiology of how the body actually ...

The body's cells respond to stress—toxins, mutations, starvation or other assaults—by pausing normal functions to focus on ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Cells don’t just follow a rigid script when responding to stress – they’re far more adaptable than we thought. A new study ...

The body's cells respond to stress-toxins, mutations, starvation or other assaults-by pausing normal functions to focus on conserving energy, repairing damaged components and boosting defenses.

These techniques have been scientifically proven to benefit many people, helping them reduce stress, enhance focus, and ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on ...

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also ...