Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

We’ve long known the short-term effects of trauma — headaches, changes in appetite or sleep, fear, anxiety and concentration ... documents the signatures of stress and trauma in the body ...

How To Draw Anxiety from Inside Out 2 – Fun Pixar Fan Art! 🎨🔥 #insideout2 #pixarfanart #anxietydrawing In this video, I’m drawing Anxiety from Inside Out 2 using colored pencils!

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

While a cup of chamomile tea or relaxing music can help soothe the soul and help beat stress and anxiety at night ... Lie on your back and draw one knee toward your chest. Gently guide it across ...

Social media has fallen in love with Doechii's "Anxiety." Doechii, whose real name is Jaylah Ji’mya Hickmon, first recorded the song in her bedroom. Until recently, the song was only available ...

This neurotransmitter helps control people’s stress response and anxiety. A decrease in the bacteria that produce GABA may be related to worse anxiety symptoms. Imbalances in the gut microbiota ...

According to a new study, OpenAI’s artificial intelligence tool ChatGPT shows signs of anxiety when its users share “traumatic narratives” about crime, war or car accidents. And when ...